Balanced Diet for Adults. A balanced diet for adulthood starts with inculcating healthy eating habits in infants and young children. Encouraging children to eat fresh fruits when they want a snack between meals and to choose water to quench their thirst instead of a cola or a flavored drink with preservatives and food color. May 02, 2017 · Healthy Eating for Older Adults. Eat fruits and vegetables. They can be fresh, frozen or canned. Eat more dark green vegetables such as leafy greens or broccoli, and orange vegetables such as carrots and sweet potatoes. Vary protein choices with more fish, beans and peas. Eat at least three ounces of whole-grain cereals, breads, crackers.
Cinnamon-nut oatmeal. Oatmeal, with its whole grains, fiber, and protein, is a perfect all-day healthy snack food. Glamour recommends mixing one packet of the plain, instant kind with 6 crushed almonds, then sprinkling with cinnamon. You’ll want to try some of Author: Lauren Gelman. Apr 30, 2019 · Sample Menus: Healthy Eating for Older Adults Share this infographic and help spread the word about healthy diet and exercise. Planning a day’s worth of meals using smart food choices might seem overwhelming at first.