Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement. Eat a healthy diet. Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve sperm health. Prevent sexually transmitted infections (STIs). Jul 29, 2019 · More than 40% of couples who are unable to have children are unable to do so because of problems with the man's sperm. Learn how to increase sperm .
Egg quality is one of the most important factors in whether a woman is able to conceive. This post explains how to improve egg quality for pregnancy or IVF. Nov 14, 2017 · For several decades, researchers have known that sperm quality and fertility rates have been in decline in most Western nations. and advocates suggest it may improve sperm count.Author: Jennifer Huizen.
If you’ve been told you’ve got low sperm count or quality, take heart. There are things you can do improve them.